Your Year-End Health Checklist

As the year comes to a close, now is the perfect time to check in on your health and make sure you're up to date on recommended screenings, tests and preventive care. These important health checks can help detect concerns early, monitor existing conditions and support your long-term health.

Taking a proactive approach to your health today may help prevent more serious problems in the future. If you've been putting off a screening or routine checkup, consider scheduling it before the end of the year. 

Regularly Schedule Your Mammogram

Regular mammograms are one of the most effective tools for detecting breast cancer early, when treatment may be more successful.

Even if you feel healthy and have no symptoms, routine screening remains an important part of preventive care.

If you're due for a mammogram, talk with your healthcare provider and schedule your appointment before year-end.

Stay on Top of Important Screenings With Diabetes

Managing diabetes involves more than monitoring blood sugar levels. Several important tests and screenings can help identify complications early and keep your treatment plan on track.

Be sure to ask your provider about:

• A1c testing to measure your average blood sugar levels over time
• Kidney health screening to check for signs of kidney disease
• Diabetic eye exams to look for changes in vision and eye health that can occur without noticeable symptoms

These screenings can help you and your care team catch potential concerns early and make adjustments to your care if needed. 

Keep Monitoring High Blood Pressure

High blood pressure, also called hypertension, is often known as a "silent condition" because it usually doesn't cause symptoms. That's why regular monitoring is so important.

Checking your blood pressure regularly and attending routine healthcare appointments can help ensure your blood pressure remains within a healthy range. Effective blood pressure management can help reduce the risk of heart disease, stroke, kidney disease and other serious health complications.
If it has been a while since you've had your blood pressure checked, consider scheduling a visit with your healthcare provider. 

Make Your Health a Priority Before the Year End

Preventive care is an important part of staying healthy, maintaining independence and enjoying the activities you love. Completing recommended screenings and tests before the end of the year can give you peace of mind and help you start the new year with a clearer picture of your health.

If you're unsure which screenings or tests you need, contact your provider. They can review your health history and recommend preventive care that's right for you.