What to Know During Men’s Health Month

June is Men’s Health Month. This month is dedicated to encouraging all men (as well as the men in one’s life) to prioritize their mental and physical well-being, raising awareness of preventable health issues and encouraging early detection and treatment.

Why Men's Health Month Matters

Men often face unique physical health manifestations and mental health challenges. Statistics also show that men tend to die younger than women and have higher suicide rates.¹

Men’s Health Month helps bring attention to these disparities by encouraging awareness, early detection and treatment of preventable health issues. It also serves as a reminder for men — and those who care about them — to prioritize both physical and mental well‑being.

Why Men May Delay Seeking Care

There are many reasons why men might avoid seeking professional help for their mental and physical health. Some might include:

Misguided Perceptions of Masculinity
Men might be more inclined to put up a front and maintain a stoic attitude in the face of challenges. 

Embarrassment or Shame
Men are more likely to feel embarrassed or ashamed over mental and physical challenges and are thus less inclined to vocalize their needs or seek professional help. However, men don’t need to feel shame over discussing any aspect of their health; providers see many kinds of conditions routinely and men are very likely not alone in their concerns.

Fear or Denial
Many men fear going to the doctor, wishing to avoid bad news. For senior adults, they might also be in denial of common health issues that come with aging. 

Aversion to Exams
Expectations of uncomfortable examinations or questions might deter men from seeking professional help. They are often unaware that many screenings are simple and quick, and doctors and therapists aim for their patients and clients to be as comfortable as possible.

Expectation of Inconvenience
Men might consider finding time to visit the doctor or other professionals too burdensome amidst their busy schedules. However, many providers and specialists can be accessed via telehealth from the comfort and convenience of home.

The Role of Preventative Care

By taking care of themselves and seeking professional help when needed, men can increase their chances of living longer, healthier lives.² One of the simplest and most effective ways to support long‑term health is by consistently following recommended vaccines and screening schedules.

Preventive care focuses on identifying potential health concerns early, when they are often easier to manage or treat. Regular checkups, vaccinations and screenings play an important role in maintaining overall health and can help detect issues before they become more serious.

Recommended Vaccines for Men

Men should ask their healthcare provider about a recommended vaccine schedule that supports long‑term health. Important vaccines may include the following:

• The flu vaccine, which is generally recommended every year.
• The shingles vaccine, given in two doses and typically recommended starting at age 50.
• A tetanus/diphtheria (Td or Tdap) booster, which is advised every 10 years.
• Pneumonia vaccines, which are generally recommended at age 65 or earlier for men with certain health conditions.

Consult Chapter 4 of your Evidence of Coverage (EOC) for more information about vaccine coverage under your health plan.

Health Screenings to Discuss with Your Provider

In addition to following a recommended vaccine schedule, men should also talk with their healthcare provider about appropriate health screenings and how often they should be completed.

Hearing and vision screenings
Commonly recommended once a year, especially since changes can occur gradually and may not be immediately noticeable.

Blood pressure screening
Typically checked at least annually, or more often if readings are elevated. Blood pressure can also be monitored at home by the patient if their provider believes such caution to be necessary, but it is recommended to have a provider check at least once a year in addition to at-home screenings.

Cholesterol screening
For many men over age 65, cholesterol should be checked every four to six years if previous results were normal and there are no major cardiovascular risk factors. Some providers may recommend testing more frequently, particularly as cardiovascular risk increases with age and treatment decisions may change over time.

Bone health screenings
Screenings for osteoporosis are often recommended starting around age 70, or earlier for men with risk factors. These screenings help identify bone loss early and reduce the risk of fractures, which can significantly affect independence and overall health as men age.

Diabetes screenings
For men age 65 and older, regular diabetes and blood sugar screening can help catch problems early. Blood sugar is often checked every few years and more frequently for men who are overweight or have additional risk factors. Early detection can make diabetes easier to manage and reduce the risk of complications.

Cancer screenings 
Cancer screenings are also an important part of preventive care. Prostate cancer screening is based on individual health, life expectancy and personal preference, and is best discussed with a healthcare provider. Colorectal cancer screening typically continues through age 75, with timing depending on the type of test used and past results.

Sexual health
This is another important topic to address during routine visits. Men are encouraged to talk with their provider about erectile dysfunction (ED) or other sexual concerns. ED is often treatable and can be an early warning sign of heart disease in some cases, making these conversations an important part of overall health care.

Depression screenings
Depression screenings are also important. “Tough it out” mentalities often worsen symptoms. Feelings of sadness, hopelessness or little interest in former hobbies or activities for more than two weeks may necessitate speaking to a provider or mental health professional. Depression screenings should take place yearly. 

Consult Chapter 4 of your Evidence of Coverage (EOC) for more information about screenings and coverage available through your health plan.

Taking the First Step

Taking the first step toward better health can feel difficult, especially for men who may be hesitant to seek care. Men’s Health Month is a reminder that prioritizing physical and mental health through preventive care, routine visits and open conversations with a healthcare provider can make a meaningful difference over time. Starting a conversation today may help support long‑term health and well‑being.

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¹ Why Do Men Die So Much Earlier Than Women? | Psychology Today
² Tip Sheet: Good Health in Later Life For Older Men | HealthInAging.org