Managing Stress as We Age
May 29, 2026
If you’ve ever felt overwhelmed, exhausted, or unsure where to turn during a difficult season of life, you’re not alone.
Stress is a shared feature of our human experience. We all cope with some degree of stress either day-to-day or seasonally, depending on our circumstances and challenges. But not all forms of stress are inherently bad — some degree of stress can motivate us to take care of ourselves and others, helping us accomplish or protect what is most important to us.
When stress is temporary and manageable, it often resolves on its own. But when stressful circumstances linger or when coping strategies begin to feel less effective, stress can gradually shift from being a motivator to becoming a burden. Recognizing when that shift is happening is an important step toward protecting your overall well-being.
When Stress Becomes an Issue
Over time, stress can shift from being manageable to having a meaningful impact on both mental and physical health. Prolonged exposure to high intensity stress can lead to sleep difficulties, weakened immunity, cognitive decline and cardiovascular issues such as high blood pressure or heart attacks.1
Many people have built resilience over time by navigating life’s challenges. Still, some may be facing new or overwhelming situations they haven’t experienced before, such as:
- Living in isolation or increased loneliness
- Budgeting on a fixed, single income
- Coping with the loss of friends, family and loved ones
- Managing chronic health conditions, complicated diagnoses or mobility challenges
- Affording medications and other necessities*
- Adjusting to life after retirement or finding purpose
- Losing financial or lifestyle independence
A Physician’s Perspective on Stress Management
While certain stressors are a natural part of aging, recognizing when stress is becoming difficult to manage — and knowing where to turn for support — can feel challenging. Many people are unsure how to start the conversation or whether what they’re experiencing warrants professional help. To help answer common questions, we spoke with Dr. Greg Wise, M.D., FAAFP and Chief Medical Officer of Saint Alphonsus Health Plan on what can be done to cope with and alleviate stress.
How should I speak to my PCP about my difficulties with stress?
Please do not feel bashful about speaking to your provider about stress. Stress is a natural part of our lives, and we all need support at various stages of our lives. Primary care providers, as part of their education, are trained to assist their patients and provide helpful resources during challenging times.
What does treatment look like for someone who struggles with chronic stress?
Treatment options are available to help those who struggle with chronic stress. Those options may include lifestyle changes such as healthy eating, physical activity, relaxation techniques, sleep hygiene, hobbies, cognitive behavioral therapy and counseling. When appropriate, medical therapy may also be an option.
You can find more information about counseling and therapy in Chapter 4 of your EOC for your health plan.
How do I know if I need to speak to my PCP (what is considered normal v. abnormal levels of stress)?
It is very difficult to label stress as normal or abnormal, as the duration and intensity can vary from day to day. Our ability to handle stress can also vary situationally and throughout the course of our lives.
Some concerning symptoms of heightened stress include feeling overwhelmed and the inability to perform daily tasks, such bill paying and remembering appointments. Feelings of irritability, anxiety, depression or mental exhaustion can also be symptoms related to significant stress.
How can I help to manage stress on my own?
Physical activities such as chair exercises, walking, deep breathing, muscle relaxation, yoga and connecting with friends, family or church or social groups are often great options.
Grouper, available via our One Pass® fitness membership for members, is a helpful tool for meeting up in group settings in your local area. One Pass® also enables you to exercise in gyms across the country, helping you move your body in the company of others.
Greg Wise, M.D., FAAFP
Chief Medical Officer
Saint Alphonsus Health Plan
You Don’t Have to Carry Stress Alone
Stress can feel very isolating, but it is important to remember that you are not alone, and support is available to you. Admitting and accepting your stress is an important first step in overcoming, and reaching out is a sign of strength—not weakness.
If you or someone you know is in distress, call the 988 Suicide & Crisis Lifeline.
*For Medicare Financial Assistance, including help with affording medications, please visit the Financial Assistance Options page on your health plan website.
References